Power of Self-Talk Title

The Power of Self-Talk

How Do You Speak To Others? Do you realise how much power our self-talk has on our life? It has such an impact on our day-to-day life and can be the maker or breaker of our dreams. Let’s start by looking at our external talk. Have you ever felt bad for the way you spoke …

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Healthy breakfast display of fruit platter, porridge and yoghurt

92 tasty ideas for an easy and healthy breakfast

If you’re anything like me, I find breakfast really challenging. I mean, I love to eat, there’s no doubt about that, but the trouble with breakfast is that I want a healthy breakfast that’s easy to make but still tastes good. Unfortunately, most of the convenient breakfast foods available miss the ‘healthy’ mark. …the way …

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