Martina Jay 1:1 Coaching

1:1 Online Coaching

Did you know that even the world’s best coaches have coaches?
Why, you ask?
Because a coach is that someone that is there for unwavering support, accountability and can guide you with their expertise to reach the goals you truly desire. No one knows it all and we all get stuck from time to time.

Working with me as your 1:1 online coach means you’ll be getting the support, guidance, compassion, understanding, respect – and a bit of a challenge – to get you to where you want to go.
Through online sessions on Zoom, you’ll benefit from my compassionate yet honest support, holding you accountable for taking action to create a life you truly love, feeling empowered, aligned and fulfilled!

Love heart Martina

Through 1:1 coaching, here are just some of the possibilities depending on our timeframe:

  • release overpowering or stuck emotions (anger, sadness, fear, hurt, guilt)
  • release unconscious beliefs that are keeping you small and stuck
  • seeing situations from other perspectives so you can work through them
  • neutralise minor annoyances (so little things stop irritating you)
  • give you tools to get you in a calm, relaxed state (or feel confident and empowered!) whenever you need
  • devise effective strategies you can apply in life
  • create helpful habits
  • help you break through inner conflicts and decisions you have been trying to make
  • release anxiety based around specific events
  • set challenging yet attainable goals for the future
  • time management support to create time for the things you want to do in life
  • analyse your organising style to help deal with physical clutter in the home

For obvious reasons, 1-1 coaching is the most intimate and personal type of coaching. I dedicate my time just for YOU. I know that investing in yourself can feel really self-indulgent for some, especially if you’ve never worked with a coach before, but take my word for it – you’re worth it!

The minimum amount of time I work with clients 1:1 is for 4 sessions – usually a 1.5-hour weekly session over 4 weeks. The reason for this is that if you want effective change in your life, this doesn’t happen overnight and it takes some time and commitment on both our parts. I provide the time and guidance while you make a commitment to go deep and face what’s keeping you stuck and overwhelmed. Wouldn’t life be so much better if you felt free from emotional and mental clutter?

Got questions? Book a FREE clarity call to find out if I’m the right fit for your needs or message me with any questions you might have through email or messenger.

1:1 Coaching

3 month Program
(8 sessions)

My 1:1 coaching program will take you on a journey to rediscover who you truly are – who you’ve always wanted to be – and delve deep into your story, your beliefs, your thoughts and your goals.
Together we’ll look at what you truly stand for in life, what your values are and how you can align your life with what you truly want out of it
We will work through your beliefs, your thoughts and your habits that are keeping you stuck or full of self-doubt and transform your mindset into one of empowerment, purpose and intention.
We will reignite your soul with what makes you come alive, working with your energy to create goals and get you feeling unapologetically confident and worthy of who you are.
No more having to ‘blend in’.
No more being scared to rock the boat.
No more feeling overwhelmed with the noise that life can bring.
Using powerful techniques and processes including Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Somatic Healing and Energy Work, this is a coaching program like no other.

The only catch is…
you need to be ready to play full out and be held accountable to take action and responsibility for your transformation.

Included in this package:

~ 8 x 1-1.5 hour 1:1 online coaching sessions
(these will include a variety of NLP, Time Line Therapy, Hypnotherapy, Somatic Healing and Energy work)

~ Support through Voxer or Messenger in between sessions

~ Assigned tasks to do in between sessions

~ A
life-changing experience you will only wish you had done sooner!

Investment of £997

Have questions? Get in touch!

When you invest in YOURSELF, that’s when the transformation begins. When you realise your full worth, you’ll reap the benefits of having a life coach. I can’t wait to see you transform and create a life that feels aligned, fulfilling and empowering!

💛 Happy Clients 💛

‘She is a wonderful listener.’

Martina is a great coach and I deeply valued the time she spent with me and the progress she helped me make in changing my life. She is a wonderful listener and it’s so easy to talk to her and open up with my problems. I highly recommend Martina to everyone who needs help.

L.B. – Parenting Coach
‘I would not have been able to be that far along and achieve my goals without her support.’

Martina is a great coach and I deeply valued the time she spent with me and the progress she helped me make in changing my life. I would not have been able to be that far along and achieve my goals without her support. Martina helped me to push forward and leave the past behind me. She is a wonderful listener and it’s so easy to talk to her and open up with my problems. From the first session on she helped me establishing realistic goals. I highly recommend Martina to everyone who needs help.

C.J – Retired mother of two
‘I would recommend her to anyone wanting to explore their mind in new ways and unlock parts that hold them back!’

My sessions with Martina were both varied and valuable, giving me a chance to explore several different modalities which allowed us to find the ones that worked better than others. There were many techniques that I had not experienced previously but Martina was knowledgeable as a patient teacher of the process and held great space for me to work through anything that came out of our sessions, both planned and unplanned! It was a very safe place to feel all the things I needed to feel and she was fluid in her approach which really helped us to take sessions where they naturally needed rather than sticking to a rigid plan. I’ve really enjoyed our time together and I have a freshness and clarity in a new chapter I’m starting in life. I would recommend her to anyone wanting to explore their mind in new ways and unlock parts that hold them back!

S.K. – Corporate Project Manager
‘…so easy to talk to.’

Martina Jay, Thank you so much for our session together. You made me feel at ease right from the start. So easy to talk to and connect with.

P.A. – Hypnotherapist