Martina Jay 1:1 Coaching

1:1 Online Coaching

Did you know that even the world’s best coaches have coaches?

A coach is that someone that is there for unwavering support, accountability and can guide you with their expertise to see your situation from a different angle and reach the goals you truly desire.
Working with me as your 1:1 online coach means you’ll be getting the support, guidance, expertise, understanding, respect – and a bit of a challenge – to get you to where you want to be.
I use a no-bullsh*t approach and we get straight to work. You’ve waited long enough. It’s time to take action. Through online sessions on Zoom, you’ll benefit from my compassionate and open-minded support, holding you accountable for taking action to create a life you truly love, feeling empowered, aligned and confident – without life’s overwhelm and your self-doubts holding you back!

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Becoming YOU – 1:1 Signature Program
(12 weeks of support with 8 x 1:1 sessions)

My 1:1 signature program will take you on a deep journey to rediscover who YOU really are and to owning your true self and stepping into the life that you desire and deserve.
Working through the three pillars of Mind, Energy and Time, you will experience a life-changing transformation giving you more time and energy for the things that truly matter to you in life.
Together we will work through and release stuck emotions, old beliefs, negative thoughts, fears and worries keeping you small, and habits that might be getting in your way. We will release and liberate you from the things causing your overwhelm so that you can fully step in to who you truly are – your full potential, your full power – with more time and energy for the things that truly matter to you.

No more feeling overwhelmed with the noise that life can bring.
Using powerful techniques and processes including Neuro-Linguistic Programming, Time Line Techniques, Hypnotherapy and Somatic Healing, this is a liberating program like no other!

The only catch is…
you need to be ready to play full out and be held accountable to take action and responsibility for your transformation. The only way to change your life is if you want it to change.

*And just to note, each client is unique. Therefore, while there is a standard structure to the program, each 1:1 program is tailored specifically to YOU and what you need.

Included in this package:

~ 8 x 1-1.5 hour 1:1 online coaching sessions
(these will include a variety of modalities like NLP, Time Line Therapy, Hypnotherapy, Somatic Healing and more!)

~ Support through Voxer or Messenger in between sessions

~ Home tasks assigned in between sessions to go deeper
(don’t worry, these are super powerful and not time-consuming)

~ Additional resources – PDF’s, documents, workbooks

~ A
life-changing experience to get you from survival mode to THRIVING you will only wish you had done sooner!

The Investment

(Book your clarity call with me or email me with any questions –

Release & Expand Program

Click here for all the details for this powerful 6-week program.

When you work with me through 1:1 coaching, here are just some of the possibilities depending on your needs:

  • release overpowering or stuck emotions (anger, sadness, fear, hurt, guilt, shame)
  • release unconscious beliefs that are keeping you small and stuck
  • seeing situations from other perspectives so you can work through them
  • neutralise minor annoyances (so little things stop irritating you)
  • give you tools to get you in a calm, relaxed state or feel confident and empowered, whenever you need
  • devise effective strategies you can apply in life
  • eliminate unhelpful habits and new, supportive habits
  • help you break through inner conflicts and decisions that have been holding you back
  • release anxieties and fears (without having to divulge your experience to me)
  • set challenging yet attainable goals for the future in an effective way so you can actually reach them!
  • time management work & support to create time for the things you want in your life

Warning: side effects of working with me as your coach include…

  • severely improved confidence
  • more balance and harmony in life
  • more energy and time for the things you love
  • better control and understanding of your emotions
  • inability to feel sorry for yourself and to take full responsibility for your life and what you choose to do with it
  • super empowering beliefs that help you get what you want out of life
  • better sleep
  • a toolbox of techniques to get you feeling powerful (or calm) whenever you want!
  • abolishing self-doubt and replacing it with self-belief
  • not suffering from indecisiveness anymore
  • huge amounts of self-love and self-worth
  • lack of anxiety and stress
  • loving your life and living with more ease and more joy
  • feeling fully supported in being exactly who you were meant to be!

For obvious reasons, 1-1 coaching is the most intimate and personal type of coaching. I dedicate my time just for YOU. I know that investing in yourself can feel really self-indulgent for some, especially if you’ve never worked with a coach before, but take my word for it – you’re worth it!

Have questions? Get in touch!

When you invest in YOURSELF, that’s when the transformation begins. When you realise your full worth, you’ll reap the benefits of having a life coach. I can’t wait to see you transform and create a life that feels aligned, fulfilling and empowering!