Martina Jay 1:1 Coaching

1:1 Online Coaching

Did you know that even the world’s best coaches have coaches?

A coach is that someone that is there for unwavering support, accountability and can guide you with their expertise to see your situation from a different angle and reach the goals you truly desire.
Working with me as your 1:1 online coach means you’ll be getting the support, guidance, expertise, understanding, respect – and a bit of a challenge – to get you to where you want to be.
I use a no-bullsh*t approach and we get straight to work. You’ve waited long enough. It’s time to take action. Through online sessions on Zoom, you’ll benefit from my compassionate and open-minded support, holding you accountable for taking action to create a life you truly love, feeling empowered, aligned and authentically you – without life’s overwhelm and clutter holding you back!

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1:1 Life Declutter & Reset Signature Program
(8 sessions | 3 months)

My 1:1 coaching package will take you on a inner-decluttering journey to rediscover who you truly are – who you’ve always been – and delve deep into your story, your values, your beliefs and your desires.
Together we will work through your emotions, your beliefs, your thoughts, your fears and your habits that are keeping you stuck and overwhelmed. We will declutter the things that are no longer serving you and are just standing in your way.

We will work with decluttering your mind, your emotions & energy, your time and your space so that you can feel 100% alive, thriving, empowered and aligned with the life you truly want – without the clutter standing in your way.

No more feeling overwhelmed with the noise that life can bring.
Using powerful techniques and processes including Neuro-Linguistic Programming, Time Line Therapy, Hypnotherapy, Somatic Healing and Energy Work, this is a life decluttering program like no other.

The only catch is…
you need to be ready to play full out and be held accountable to take action and responsibility for your transformation. The only way to change your life is if you want it to change.

*And just to note, each client is unique and therefore each 1:1 program is bespoke and tailored specifically to YOU and what you need.

Included in this package:

~ 8 x 1-1.5 hour 1:1 online coaching sessions
(these will include a variety of modalities like NLP, Time Line Therapy, Hypnotherapy, Somatic Healing and more!)

~ Support through Voxer or Messenger in between sessions

~ Assigned tasks to do in between sessions to go deeper

~ A
life-changing experience you will only wish you had done sooner!

Through 1:1 coaching, here are just some of the possibilities depending on your needs:

  • release overpowering or stuck emotions (anger, sadness, fear, hurt, guilt, shame)
  • release unconscious beliefs that are keeping you small and stuck
  • seeing situations from other perspectives so you can work through them
  • neutralise minor annoyances (so little things stop irritating you)
  • give you tools to get you in a calm, relaxed state or feel confident and empowered, whenever you need
  • devise effective strategies you can apply in life
  • eliminate unhelpful habits and new, supportive habits
  • help you break through inner conflicts and decisions that have been holding you back
  • release anxieties and fears (without you having to divulge your experience to me)
  • set challenging yet attainable goals for the future – and sticking to them!
  • time management support to create time for the things you want in your life
  • physical decluttering – once we’ve decluttered from the inside, we’ll tackle the outer clutter!

For obvious reasons, 1-1 coaching is the most intimate and personal type of coaching. I dedicate my time just for YOU. I know that investing in yourself can feel really self-indulgent for some, especially if you’ve never worked with a coach before, but take my word for it – you’re worth it!

1 month Release & Master Your Emotions Program
(4 sessions | 1 month)

This package is perfect for you if you find your emotions overwhelming and overpowering on a regular basis.
If your emotions are getting in the way of you moving forward in life and you want to stop living in the past, then it’s time to clear out all that stuck energy (trapped emotions!) and stop allowing them to dictate your life. It’s time YOU take back control of your emotions, allowing yourself to experience them without them taking over. Are you ready?

Included in this package:

~ 4 x 1-1.5 hour 1:1 online coaching sessions
(focusing on Time Line Therapy)

~ Support through Voxer or Messenger in between sessions

~ Personalised tasks/homework to do in between sessions

~ A transformation that will no longer allow your emotions to control your life!

You won’t know how powerful this is until you experience it!

Have questions? Get in touch!

When you invest in YOURSELF, that’s when the transformation begins. When you realise your full worth, you’ll reap the benefits of having a life coach. I can’t wait to see you transform and create a life that feels aligned, fulfilling and empowering!

💛 Happy Clients 💛

‘She is a wonderful listener.’

Martina is a great coach and I deeply valued the time she spent with me and the progress she helped me make in changing my life. She is a wonderful listener and it’s so easy to talk to her and open up with my problems. I highly recommend Martina to everyone who needs help.

L.B. – Parenting Coach
‘I would not have been able to be that far along and achieve my goals without her support.’

Martina is a great coach and I deeply valued the time she spent with me and the progress she helped me make in changing my life. I would not have been able to be that far along and achieve my goals without her support. Martina helped me to push forward and leave the past behind me. She is a wonderful listener and it’s so easy to talk to her and open up with my problems. From the first session on she helped me establishing realistic goals. I highly recommend Martina to everyone who needs help.

C.J – Retired mother of two
‘I would recommend her to anyone wanting to explore their mind in new ways and unlock parts that hold them back!’

My sessions with Martina were both varied and valuable, giving me a chance to explore several different modalities which allowed us to find the ones that worked better than others. There were many techniques that I had not experienced previously but Martina was knowledgeable as a patient teacher of the process and held great space for me to work through anything that came out of our sessions, both planned and unplanned! It was a very safe place to feel all the things I needed to feel and she was fluid in her approach which really helped us to take sessions where they naturally needed rather than sticking to a rigid plan. I’ve really enjoyed our time together and I have a freshness and clarity in a new chapter I’m starting in life. I would recommend her to anyone wanting to explore their mind in new ways and unlock parts that hold them back!

S.K. – Corporate Project Manager
‘…so easy to talk to.’

Martina Jay, Thank you so much for our session together. You made me feel at ease right from the start. So easy to talk to and connect with.

P.A. – Hypnotherapist