How much time do you spend worrying? And what do you worry about? Big things? Little things? Things you didn’t even know you were worrying about? Worrying is an emotion, a feeling that takes up A LOT of our mental space. And most of the time, it doesn’t bring us any benefits at all. In …
How To Worry Less and Enjoy Life More (and Why You Should!) Read More »
How Do You Speak To Others? Do you realise how much power our self-talk has on our life? It has such an impact on our day-to-day life and can be the maker or breaker of our dreams. Let’s start by looking at our external talk. Have you ever felt bad for the way you spoke …
Where did New Year’s Resolutions Come From? Everyone is well aware of the common practice of making new year resolutions at the start of every new year. But how much time do we put into thinking about how to keep a new year’s resolution? And where did this practice even come from? The history of …
How To Keep a New Year’s Resolution (or is there a better alternative?) Read More »
I love to travel. And I love the unknown. I didn’t always love it though. Up until I was 19, I was such a home girl. I didn’t go anywhere without my family. Yes, we had moved and travelled a lot but it was always together. The idea of going away to university (which was …
Embracing the Unknown: the Trip That Changed the Course of My Life Read More »
Sometimes a quote is all we need to be inspired! Let the past go and live in the now!
The word YES can have such a big impact on our lives. Saying yes to something can make you open to new possibilities, new opportunities and new experiences. At the same time, saying yes can also be limiting. It can tie you into doing things you might not want to do. This makes us ask …
Find out why everyone should have a morning routine and how to create the perfect one for you!
Meditation and mindfulness. Know the difference and how to easily apply them in your life.
Have you ever tried to do too many things at once and as a result, you don’t actually finish anything? If so, you need to consider becoming a single-tasker! Most of us have a to-do-list that feels like we’ll never complete it. Each time we think we’re getting near the end, we add more things …
The Pomodoro Technique: effective time management tool you need to try! Read More »
